How to prepare kids for online therapy?


By Lydia Sterry | Submitted 2024

When your child or teenager is about to embark on online therapy, it's essential to consider a few practical aspects that can enhance the effectiveness of their sessions. In this blog, we'll explore some pointers to help you navigate this process.

Familiarizing with Technology:
Ensure your child is comfortable with the technology used for online therapy. Allow them to practice with the video conferencing software, adjusting the camera, microphone, and speakers. Verify that the therapist has a clear view of your child and consider using headphones for better audio quality.

Preparing the Environment:
Collaborate with your child to create a quiet and personalized space for therapy sessions. Check for necessary materials like pens, paper, or comfort objects. Establish privacy by putting a sign on the door and discussing it with everyone in the house.

Parent’s Availability:
Be available to assist the therapist if needed and respect the dedicated therapy time. Ensure that distractions, such as notifications on nearby devices, are turned off to maintain focus.

Craft Materials:
Consider gathering potential craft materials like empty toilet rolls or small plastic boxes for creative sessions. These materials can be utilized for expressing emotions or discussing challenging topics.

Permission for Multimedia:
Grant permission for the therapist to use educational YouTube clips or online resources, ensuring a more engaging and interactive session.

Preparing Mentally:
Engage in conversations with your child to mentally prepare them for online therapy. Emphasize the importance of respecting therapy time, discuss potential distractions, and communicate the purpose and format of the sessions.

Discussing Distractions:
In worst-case scenarios, discuss the possibility of finding a quieter space or even using the car for sessions without keys (if underage and climate permits).

Addressing Privacy Concerns:
Assure your child about the confidentiality of therapy sessions and explain the secure nature of the online platform. Emphasize that their privacy will be protected unless there are safety concerns.

Encouraging Open Communication:
Let your child know they can openly communicate with the therapist. Encourage questions and the expression of thoughts and feelings during and after the sessions.

Supportive Involvement:
Show support for your child's therapy journey, offering reassurance and making yourself available for discussions about their sessions.

Conclusion:
Every child is unique, so tailor your approach based on their individual needs. Stay attuned to their emotions, respond to concerns, and create a supportive environment for effective engagement in the therapy process.

Parent Check-ins:
Consider having periodic check-ins with the therapist to stay updated on your child's progress and address any concerns.

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If you would like to know more information about preparing for online therapy, you can email progressiveprocess@live.com.au or click here for more details.