By Lydia Sterry | Submitted 2023
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It's not meant to be comforting, but somehow it is.
Existential therapy, rooted in 20th-century philosophy, explores fundamental aspects of human existence—life's meaning, freedom, responsibility, and authentic living.
Originating from existential philosophers like Jean-Paul Sartre, it evolved into a therapeutic approach, notably shaped by figures like Viktor Frankl, Rollo May, and Irvin Yalom.
Your sessions may include:
Embracing uncertainty:
Existential therapists help navigate life's inherent uncertainty, fostering resilience and acceptance in the face of existential anxieties.
Deep exploration:
Encouragement to delve into your beliefs, values, and assumptions about life, promoting reflection on experiences from a broader perspective.
Focus on dimensions:
Emphasis on the present moment, while being mindful of the past or future concerns. This approach raises awareness of choices and possibilities in all dimensions.
Self-reflection:
Engaging in self-reflection to gain insights into your existence, relationships, and alignment with personal values.
Authenticity and values:
Some therapists stress living authentically, aligning actions with core values, helping you make choices in line with your true self.
Existential themes:
Recognition of existential concerns manifesting as anxiety or depression, addressing broader existential questions to find meaning in difficulties.
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Examples in practice illustrate how existential therapy helps clients deal with life's unpredictability and confront existential themes.
During sessions, the therapist may respond with probing questions and engage in intense conversations, exploring your feelings, identity, and the broader existential landscape.
The therapy process is not about providing answers or quick fixes but delving into deeper layers, acknowledging the complexities of existence.
As your therapy concludes, the therapist ensures a firm ending, embracing the reality of closure. You might leave feeling refreshed yet aware that existential concerns persist. However, having had these anxieties acknowledged and validated, you may feel a newfound courage and self-empowerment.
While existential therapy may not appeal to everyone, it offers a unique space to discuss profound existential truths. The therapeutic journey varies based on the therapist's style and your individual needs, inviting you to explore existence for a more meaningful life.
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Should you find yourself wanting to know more information, simply contact progressiveprocess@live.com.au or click here to book a free consultation.