Judge a person by his/her QUESTIONS rather than by his/her answers

Why Might You Want To Use These Cards?

• To cultivate greater and deeper connections with yourself
• To reflect on intriguing ideas and different ways of thinking
• To move beyond the basics to deepen your own insight about certain tricky themes/issues
• To increase your confidence and courage to bring these sometimes hard questions into focus
• To dig down into some of important themes you might be struggling with
• To bring to the forefront themes you may be running away from

These cards are designed to be used as a way to raise your awareness of certain behaviours/themes/issues. They're not designed to stand in place of any therapy processes but could be used along side therapy or as a part of your own self-reflective work.

Practical Suggestions on HOW to use These therapeutic cards

There's no right or wrong way to "use" these resource cards, but there is potential towards what you might learn from simply downloading/printing them out and seeing the question/statement in black and white. Being open to observing your feelings, responses and reactions could shine a light on areas that are maybe hiding in the shadows. This, in turn, could offer you the opportunity to consider working through and facing them. The cards have been designed to be suitable for a variety of uses, and you may want to adapt and use them in your own natural way to suit your life style. However, if you are unsure of this, below highlights possible examples of how to use them.

Possible WAYS OF WORKING With The Cards

Hold the card in your hand (or just remember the one you've chosen). Close your eyes and take 3 deep breaths. Repeat the question/statement (silently or aloud) to yourself (say a minimum of 3 times), aiming to sustain awareness and connection to the words and your breath. (It's completely understandable if your mind tends to want to wander off, that's ok, just to try to gently bring it back on task). When you're ready, aim to move further emotionally into the feelings/thoughts that might be hovering. Stay with the present situation and explore possibilities to delve deeper into your personal growth process. Follow up with a health professional if needed.

These self-growth resource cards may support you to build your self-awareness and self-reflection (around certain themes/issues), leading you to a valuable, rewarding space.

Click add to cart to start using these unique THOUGHT PROVOKING self reflective cards.