The Existential ‘SHRINK’ Program - Part One
Nothing Is Impossible, You Have The Power To Change YOUR Body
Developed by Lydia Sterry B.A (hons) M.A
Fed up with yourself or other people saying:
"JUST EAT LESS"
"JUST EXERCISE MORE"
"JUST STOP EATING SUGAR"
If only things were that simple.
The reality of weight loss involves so much more.
This ONLINE VIDEO & POWER POINT “SHRINK” program is designed to offer you a ‘reflective’ space to explore your weight loss struggles and your RELATIONSHIP with food.
It addresses those delicate topics you may be hesitating with or trying to avoid. Once DIGESTED and reflected on, you may be more equipped to change your eating style, leading to a healthier identity and a healthier weight.
General Course Description
Since the year 1900’s we have been exposed to so much material on losing weight and what “needs” to happen to achieve this. However, the key ingredient maybe be missing from the hundreds of books and articles written on weight loss. This ingredient is not a magic wand, but maybe a simple understanding of how to embrace certain Existential themes and weaving them into our relationship to food.
This course incorporates my previous 10 years of experience as a personal fitness trainer and my ongoing 20 years’ experience as an Existential psychotherapist/supervisor.
The focus involves widening our perspective on ourselves to embrace a new relationship to food.
The content is both relevant for the person who is struggling with their weight and for the person who is curious about maintaining it.
Overall, the course fulfils a unique understanding of our relationship to food and the struggle of weight loss.
Educational Objectives
To explore:
Our Awareness of Choices with RESPONSIBILITY (A & B)
Our Failures, Challenges and Choices
The Connection with Water and The Connection with Ourselves
The Reality of Sugar and Our ATTITUDES Towards Food
Understanding Our Food ‘Habit’ Relationship in A Traumatic/Stressful Environment
The Latest RESEARCH in Connection with Our Lived Food Experience of Food
Breaking the Cycle and Embracing Our New Identity
REFLECTIONS Of Our Food Journey
Our hidden contributors to weight gain
Addressing the unspoken existential connections to food
Current nutritional information with a therapeutic twist
Exploring tools for working with emotional and habitual eating
Simple strategies for appetite regulation and other various weight related material
Online Course Materials
Videos Modules: 12
Slides: 190
Hand out files: 8
Approx. duration: 18 hours
Time frame to complete: 3 months
COST: $200
This course is offered as a two-part Program.
Add to cart to start part one of a REFRESHING new way to approach the challenges of weight loss.