The Existential ‘SHRINK’ Program - Part Two
It’s A Slow Process But Let's Not Make It Even SLOWER By Giving Up
Developed by Lydia Sterry B.A (hons) M.A
Fed up with:
Yourself saying, “YES” TO FOOD BECAUSE IT'S SO DIFFICULT TO SAY “NO”
STRUGGLING TO CREATE A WEIGHT SUPPORT SYSTEM
BEING SO CONFUSED ABOUT HOW TO CHANGE
General Course Description
This ONLINE VIDEO & POWER POINT “SHRINK” program TWO is designed to offer you a DEEPER ‘reflective’ space to explore your weight loss struggles and your relationship with food. It addresses MORE of those delicate topics you may be hesitating with or trying to avoid.
The focus on this course involves widening much more of our theraputic understanding of ourselves to embrace a new relationship to food. The content is both relevant for the person who is struggling with their weight and for the person who is curious about maintaining it.
Overall, this course continues on exploring a DEEPER unique understanding of our relationship to food and the struggle of weight loss.
This course is offered as a two-part Program. It is recommended part one is completed first, to grasp a full understanding of this course.
Educational Objectives
To explore:
Reaching into The Truth of Ourselves Rather Than into Food
Reaching into the truth of our core beliefs rather than reaching for food
Exploring Our Meaningful Relationship to Food
Exploring Our Vulnerable and Intimate Relationship to Food
Understanding Existential themes that may affect our relationship to food (1 & 2)
Death of the old start AND start of the new (1 & 2)
Reflecting on HOW to choose to Embrace the existential dimensions rather than food
Reflecting on the death of the old, start of the new
Showing HOW to prepare to make a change
Exploring HOW to prepare to take responsibility
Easy-to-practice tools for changing your relationship to food and other various weight related material
Online Course Materials
Videos Modules: 14
Slides: 84
Hand out files: 2
Approx. duration: 18 hours
Time frame to complete: 3 months
COST: $150